What clients are saying:
"Alana is a very caring person who really listens. She helped me unravel the unconscious mess of negative thoughts and emotions, the root of the problem that was directly affecting my quality of lifestyle and diet (it’s how we feel and think that can set us free or condemn us). Our culture has separated mind, body and soul which challenges our ability to lead efficient, happy, healthy lives. Alana’s work is here to restore the balance. I highly recommend her services."
~ J.B., New Mexico
" I have always had a love-hate relationship with food that was destructive and led to a lifetime of yo-yo dieting. I looked at the foods that I liked as "bad" for me and I mentally punished myself each time I ate them. I hurried through meals and didn't truly appreciate the experience of eating. Alana taught me how to slow down and enjoy the food that I eat and the nourishment that I give to my body. Meal times have become enjoyable, relaxing and fulfilling, and I leave the table feeling enriched and satisfied. My entire attitude towards food has changed a lot! I have transformed my relationship with food from one of conflict and stress to one of nourishment for my body and soul. "
~ D.A., Ohio
" I spent many years filling my mind with toxic beliefs about food and my body. I believe that with the truth and knowledge I have gained from my sessions with Alana, I am on a path to living a healthier, happier life. I know this is a journey that won't happen in a week, but the changes I have already made are making a profoundly positive impact on my mind/body health. "
~ D.K., Arizona